Exercise is one of the best things you can do for your long-term spine health and maintain healthy, pain-free mobility. Keeping your spine in good condition will allow you to move in comfort now and as you age. In this 30-minute class, Jill will move your spine in all planes of movement, focusing on the core, spinal extension, flexion, and rotation. The meditation will have you contemplating "Reliance on God". Jill dedicated this class to her mother, Marsha Kuhlman, who passed away two days before taping. May her soul rest in peace.