Gentle Hips and Hugs
Robin Betz
Patron Saint:
St. Maria Goretti
Physical Focus:
Hips
Class Length:
30 - 45 min
Spiritual Focus:
Silence
Join Robin as she takes you through a relaxing class that will gently open and release tension in the hips with lots of Knee Hugs! In only 40 minutes, you will feel refreshed and ready to take on the day! The meditation will have you contemplating silence.