From Home: Total Body Move

Robin Betz

Patron Saint: 
Our Lady of Sorrows
Physical Focus: 
Total Body
Class Length: 
45 - 60 min
Spiritual Focus: 
Our Lady of Sorrows

Robin will take you through a flow of postures that will allow you to release stress while at the same time building strength and gaining flexibility. Blocks and a small towel or pillow can be handy but not necessary. The meditation will have you contemplating Our Lady of Sorrows.