From Home: Lower Body Love

Jennifer Kaplan

Patron Saint: 
St. Louise de Marillac
Physical Focus: 
Lower Body
Class Length: 
45 - 60 min
Spiritual Focus: 
Seeing with the Eyes of Faith

Your lower body is your foundation and the base for critical daily movements like walking, climbing stairs, and balancing. Everyone needs a stable foundation, regardless of age or fitness level. This class will improve all aspects of daily living – increase flexibility, balance, range of motion, and mobility, calm the nervous system, and nourish the soul. The meditation will have you contemplating “Seeing with the Eyes of Faith.”

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