From Home: Lower Body Love
Jennifer Kaplan
Patron Saint:
St. Louise de Marillac
Physical Focus:
Lower Body
Class Length:
45 - 60 min
Spiritual Focus:
Seeing with the Eyes of Faith
Your lower body is your foundation and the base for critical daily movements like walking, climbing stairs, and balancing. Everyone needs a stable foundation, regardless of age or fitness level. This class will improve all aspects of daily living – increase flexibility, balance, range of motion, and mobility, calm the nervous system, and nourish the soul. The meditation will have you contemplating “Seeing with the Eyes of Faith.”