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From Home: Jump Switch

Annie Marie Tinker

Patron Saint: 
St. Augustine
Physical Focus: 
Lunges
Class Length: 
30 - 45 min
Spiritual Focus: 
Guarding One's Heart

Lunges help you to strengthen and tone your entire body while also improving your balance and flexibility. They are also known for building lean muscle and reducing body fat, so weight loss is another great benefit. Annie adds in jump switches and core work to make this class an even more efficient workout. If you do this routine often, you are sure to notice visible results. The meditation is on Guarding your Heart.