From Home: Inchworm

Lori Keisic

Patron Saint: 
St. John Vianney
Physical Focus: 
Full Body
Class Length: 
30 - 45 min
Spiritual Focus: 
A House Divided Cannot Stand

If you are looking for a full-body exercise that increases strength and flexibility, Inchworm is for you! This class will work your legs, arms, core and back, while the meditation will have you focusing on unity.