From Home: Inchworm
Lori Keisic
Patron Saint:
St. John Vianney
Physical Focus:
Full Body
Class Length:
30 - 45 min
Spiritual Focus:
A House Divided Cannot Stand
If you are looking for a full-body exercise that increases strength and flexibility, Inchworm is for you! This class will work your legs, arms, core and back, while the meditation will have you focusing on unity.