From Home: Hip Hinges & Hamstrings
Lori Keisic
Patron Saint:
St. Peter
Physical Focus:
Hips
Class Length:
5 - 15 min
Spiritual Focus:
Learning how to correctly hinge at the hips is a skill that is perfected with practice; and you will get plenty of that in this short 11 minute class. You will work on the posterior chain (backside), mainly the glutes, hamstrings, and low back, as well as the core. But Lori has masterfully created a routine that will also give you a great shoulder and upper back workout. Well worth the 11 minutes!!