From Home: Hip Fix

Jill Alt

Patron Saint: 
Holy Angles and Saints
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 

Did you know the average American spends around 13 hours a day sitting? All that sitting makes tight hip flexors one of the most common muscle imbalances. But sitting is not the only cause, some athletes are more prone to tightness, and having a weak core can also contribute. When are muscles aren’t working like they should, it can cause all kinds of problems for the everyday person, and even more so for athletes. Have no fear, you can correct those tight hip problems by joining Jill for an easy and fun hip fix. The meditation will have you contemplating marriage as a sign of God’s love for us.