From Home: Gentle Core

Betsy Hoyt

Patron Saint: 
St. Margaret Mary Alacoque
Physical Focus: 
Stretching & Core
Class Length: 
15 - 30 min
Spiritual Focus: 
The personal love of the Sacred Heart of Jesus

Are you looking for a relaxing stretch with a focus on the core? Then Gentle Core is for you. Join Betsy as she takes you through a series of simple stretches interspersed with core work and cues to engage the core even as you stretch. The prayers and Scripture will have you reflecting on the personal love of the Most Sacred Heart of Jesus.