For His Glory: Intermediate/Advanced Total Body #4
Rachel Hansen
Patron Saint:
St. Francis of Assisi
Physical Focus:
Total Body
Class Length:
15 - 30 min
Spiritual Focus:
Are you ready to sweat and feel the burn with this Total Body bodyweight strength class? Incorporating strength and cardio gets your heart rate up for a total calorie burner. You will be doing Curls, Fire Hydrants, Sprints, Chest Presses, Deadlifts, Rows, Lunges and Planks!