For His Glory: Intermediate/Advanced Total Body #4

Rachel Hansen

Patron Saint: 
St. Francis of Assisi
Physical Focus: 
Total Body
Class Length: 
15 - 30 min
Spiritual Focus: 

Are you ready to sweat and feel the burn with this Total Body bodyweight strength class? Incorporating strength and cardio gets your heart rate up for a total calorie burner.  You will be doing Curls, Fire Hydrants, Sprints, Chest Presses, Deadlifts, Rows, Lunges and Planks!