For His Glory: Intermediate/Advanced Total Body #3
Rachel Hansen
Patron Saint:
Blessed Mother & St. Joseph
Physical Focus:
Total Body
Class Length:
15 - 30 min
Spiritual Focus:
This Full Body class is a complete and constant workout incorporating weights, with minimal rest! In this class you will be doing Reverse Lunges, Burpees, Arabesque, Reverse Flys, Rows Pulsing, Alternating Chest Press, and Regular Chest Press. Make sure you have some water and a towel for this one!