For His Glory: Intermediate/Advanced Total Body #2
Rachel Hansen
Patron Saint:
St. Francis
Physical Focus:
Total Body
Class Length:
15 - 30 min
Spiritual Focus:
This class will get you a "head to toe" toning workout with a 60 second strength workout then a 30 second burst of cardio. Included in the workout are squats, planks, bicep curls, kettle bell swings, and more all followed by 30 second mountain climbers. Whew!!!! Hand weights are used, but feel free to use cans or water bottles.