For His Glory Intermediate/Advanced Total Body #1

Rachel Hansen

Patron Saint: 
Our Blessed Mother & St. Joseph
Physical Focus: 
Total Body
Class Length: 
15 - 30 min
Spiritual Focus: 

This class includes strength exercises and cardio segments for a total body workout intended to provide overall fitness and toning by working all major muscle group. Included in the workout are Lunges, lunges with bicep curls, burpees, leg balance with rows, squat knee crunches, kettle bell swings, and more.  Hand weights are used, but feel free to use cans or water bottles.