For His Glory: Intermediate/Advanced Cardio #2
Rachel Hansen
Patron Saint:
St. Raphael
Physical Focus:
Cardio
Class Length:
15 - 30 min
Spiritual Focus:
Let’s sweat it out in this Cardio Kickboxing Burner!! Build stamina, improve coordination and flexibility, and burn a ton of calories as you build lean muscle with this fun and challenging workout. You will leave this class feeling ready to take on whatever the day brings you!!