For His Glory: Intermediate/Advanced Cardio #1

Rachel Hansen

Patron Saint: 
St. Gabriel
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 

After warming up, Rachel will get your blood pumping with an array of HIIT exercises with 40 seconds on and 20 seconds’ rest. Exercises include mountain climbers, ski or skater jumps side to side, front and back kicks, and burpees. The series is then repeated. Join Rachel for this cardio conditioning class and break a sweat!