For His Glory: Intermediate/Advanced 10 min. Core

Rachel Hansen

Patron Saint: 
St. Raphael
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

Are you ready to focus on strengthening and toning your trunk? You can use this workout by itself, or you can use it in addition to our other routines for additional core work. Rachel begins with plank which provides an effective warm-up plus it works all the major core muscles as well. She then moves into reverse plank, side crunches, slow mountain climbers, forearm planks, and more! What are you waiting for?