For His Glory Gentle Total Body #2

Rachel Hansen

Patron Saint: 
St. Francis
Physical Focus: 
Total Body
Class Length: 
15 - 30 min
Spiritual Focus: 

Join Rachel for this beginner total body workout that includes squats, Hands & knees with Leg lifts, bicep curls, triceps kickbacks, fire hydrants, and more. Have fun and forget you are even working out! Light weights are used, but feel free to use cans, water bottles, or nothing at all!