For His Glory: Gentle Total Body #1

Rachel Hansen

Patron Saint: 
Blessed Mother & St. Joseph
Physical Focus: 
Total Body
Class Length: 
15 - 30 min
Spiritual Focus: 

After the Warmup that includes lat pulls with knee lifts, Arch & Rounds, and Kneeling Balance, Rachel will work you out with cardio cross punches, lunges, cardio front kicks, chest presses, Half Backbends, squats, and more. Light weights are used, but feel free to use cans, water bottles, or nothing at all!