For His Glory: Beginner/Gentle Total Body #4

Rachel Hansen

Patron Saint: 
St. Francis of Assisi
Physical Focus: 
Total Body
Class Length: 
15 - 30 min
Spiritual Focus: 

This is a great beginner Total Body workout, using 30 seconds right – 30 seconds L with a cardio interval bursts throughout the workout! The combination of Curls to Press, Fire Hydrants, Hands and Knees Back Kicks, Jogging, Rows, Pushups, Reverse lunges, and Kneeling Balance Crunch with a 30 second Jump rope burn out at the end, will surely help you sweat out the stress and toxins!