For His Glory: Beginner/Gentle Total Body #4
Rachel Hansen
Patron Saint:
St. Francis of Assisi
Physical Focus:
Total Body
Class Length:
15 - 30 min
Spiritual Focus:
This is a great beginner Total Body workout, using 30 seconds right – 30 seconds L with a cardio interval bursts throughout the workout! The combination of Curls to Press, Fire Hydrants, Hands and Knees Back Kicks, Jogging, Rows, Pushups, Reverse lunges, and Kneeling Balance Crunch with a 30 second Jump rope burn out at the end, will surely help you sweat out the stress and toxins!