For His Glory: Beginner/Gentle Total Body #3

Rachel Hansen

Patron Saint: 
Blessed Mother & St. Joseph
Physical Focus: 
total Body
Class Length: 
15 - 30 min
Spiritual Focus: 

Join us in this Beginner, 22-minute Total Body Workout. You will be doing 40 seconds of work and 20 seconds of walking or resting.  Exercises Include: Pushups, Squats, Bicep curls, Arabesque, and Rows.  You will leave this class feeling amazing and strong!