For His Glory: Beginner/Gentle Total Body #3
Rachel Hansen
Patron Saint:
Blessed Mother & St. Joseph
Physical Focus:
total Body
Class Length:
15 - 30 min
Spiritual Focus:
Join us in this Beginner, 22-minute Total Body Workout. You will be doing 40 seconds of work and 20 seconds of walking or resting. Exercises Include: Pushups, Squats, Bicep curls, Arabesque, and Rows. You will leave this class feeling amazing and strong!