For His Glory: Beginner/Gentle Cardio #3
Rachel Hansen
Patron Saint:
St. Raphael
Physical Focus:
Cardio
Class Length:
15 - 30 min
Spiritual Focus:
Are you ready to dance, kick, and step? We are! Rachel will lead you in a 30 second work/20 second walk or jog. You will have fun as you do right and left rockstep, shuffle side zig zag, grapevine (woohoo!), heel taps plus front kick, and much more to get your heart rate up. Won’t you join us?