For His Glory: Beginner/Gentle 10 min. Legs

Rachel Hansen

Patron Saint: 
St. Gabriel
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

Even the simplest every day movements require leg strength. Incorporating this quick 10-minute leg workout will help you to achieve that! Rachel will work all the major muscle groups of the legs with squats, fire hydrants, leg pulses, inner thigh leg lifts, and more.