For His Glory: Beginner/Gentle 10 min. Core

Rachel Hansen

Patron Saint: 
St. Raphael
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

If you want to build strength, working your core is essential! Join Rachel for this 10-minute core workout that works not only your abs, but all of the muscles in the trunk. Exercises include Hands and Knees with Leg Lifts, Side Balance lift, Kneeling Balance, and more. Ready to get started?