Foam Roller Chest and Shoulder Stretch
Robin Betz
Patron Saint:
Physical Focus:
Class Length:
15 - 30 min
Spiritual Focus:
If you want a relaxed stretch, then Foam Roller Chest and Shoulder Stretch is for you. Unwind from a long day at the desk or spending time behind the wheel. We will use the roller in a new way. Instead of rolling along the muscles, we will use it to lay on, and take advantage of this tranquil way to stretch the chest and shoulders. You will need a longer roller so that you can have your head and tailbone both on the roller.