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Finding Rest in Advent

Jill Alt

Patron Saint: 
Holy Angels and Saints
Physical Focus: 
Restoration
Class Length: 
15 - 30 min
Spiritual Focus: 
Advent: God's Love

It’s not easy to find rest in this busy time of year, but it is so needed. Take some time to unwind and rest in the Lord in this 35 minute Gentle class.  Jill will take you through a series of exercises that are meant to stretch and release tension in those hard to reach places. The meditation will have you focusing on God’s Love. What a perfect combination!