Dynamic Torso
Alison tenBohmer
Patron Saint:
St. Photina
Physical Focus:
Torso Stability & Mobility
Class Length:
45 - 60 min
Spiritual Focus:
Mercy is a Gift
Strengthen, twist, and flow from your center. Dynamic Torso is a balanced intermediate-level class that moves the body through all planes of motion while focusing on the core and torso. Expect a blend of side bends, twists, and targeted core work designed to build strength, stability, and mobility from the inside out—all while maintaining the prayerful rhythm and balance of a Pietra Fitness class.