Deep Breathing at the Beach
Jill Alt
Patron Saint:
Stella Maris; Mary, Star of the Sea
Physical Focus:
Stress Relief
Class Length:
5 - 15 min
Spiritual Focus:
Are you feeling stress or anxious and looking for a way to relax? Or do you just want to unwind? Deep breathing is one of the best ways to lower stress in the body. It is a gift from God, and it is free! Join Jill for an 11-minute video that will have you at ease and calm in no time! No need for music here, the sound of the waves are great for activating your parasympathetic nervous system helping you to breathe easy.