Daily Dose 9: Protection

Nila Daigle

Patron Saint: 
Our Blessed Mother, Mary
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 
Protection

After deep breathing and gratefulness, Nila will lead the class through neck stretches, shoulder stretches, backbend, forward fold, spinal twist, marching, and ankle rolls, all while seated in a chair. The children will bring their minds and hearts back to Christ with the bodily prayer verse, “You are my defender and protector.” The meditation focuses on the Lord as our refuge and fortress.