Daily Dose 7: All-Knowing God

Nila Daigle

Patron Saint: 
Our Blessed Mother, Mary
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 
All-Knowing God

This 10-minute class is done entirely in a chair while still moving the spine in all directions, releasing tension in the neck and shoulders, and working the calves. The kids will pause to pray the bodily prayer verse, “I praise You because I am wonderfully made,” before hearing the meditation on how God is all-knowing and knows each one of us better than we know ourselves.