Daily Dose 10: God’s Plan for Me

Maria Elliot

Patron Saint: 
Our Blessed Mother, Mary
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 
God's Plan for Me

God has a special plan for each of us, and that is the focal point of the Scripture and prayers in this class. Seated in a chair, the exercises work on spinal mobility as well as the hamstrings, ankles, feet, and hips. It is amazing all you can do in a chair!