Daily Dose 1: Confidence in God

Nila Daigle

Patron Saint: 
Our Blessed Mother Mary
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 
Confidence in God

(Includes Forward Fold) In this 10-minute class, kids will stand as they move their spine in all ways as well as a little extra strengthening and stretching exercises for their calves. Before returning to their seat, they will pause for the bodily prayer posture as they hear the words, “Be still and know that I am God!”. The meditation is on confidence in God and encourages children to consider that the Lord is always with them.