Crushing our Vices: Sloth/Diligence - Whole Body

Amanda Rieman

Patron Saint: 
St. Josephine Bakhita
Physical Focus: 
Whole Body
Class Length: 
30 - 45 min
Spiritual Focus: 
Crushing our Vices: Sloth/Diligence

Amanda will take you through a series of exercises that will strengthen your body, increase muscular endurance, and help you gain flexibility. You will come away feeling stronger and more refreshed. The meditation will have you thinking about combating sloth with diligence.