Crushing our Vices: Pride/Humility - Hips

Amanda Rieman

Patron Saint: 
St. Josephine Bakhita
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 
Crushing our Vices: Pride/Humility

You don’t need to have hip problems to benefit from hip conditioning. This 28-minute class will help to stretch and strengthen these muscles to build flexibility and stability. The meditation will have you contemplating crushing pride with practicing the virtue of humility.