Crushing our Vices: Pride/Humility - Hips
Amanda Rieman
Patron Saint:
St. Josephine Bakhita
Physical Focus:
Hips
Class Length:
15 - 30 min
Spiritual Focus:
Crushing our Vices: Pride/Humility
You don’t need to have hip problems to benefit from hip conditioning. This 28-minute class will help to stretch and strengthen these muscles to build flexibility and stability. The meditation will have you contemplating crushing pride with practicing the virtue of humility.