Crushing our Vices: Lust/Chastity - Legs
Amanda Rieman
Patron Saint:
St. Josephine Bakhita
Physical Focus:
Legs
Class Length:
30 - 45 min
Spiritual Focus:
Crushing our Vices: Lust/Chastity
Class begins with a warm up focusing on alignment and spinal mobility, followed by a series of exercises to strengthen and tone the legs as well as to gain mobility and flexibility. The meditation will have you contemplating crushing lust with the virtue of chastity.