Crushing our Vices: Lust/Chastity - Legs

Amanda Rieman

Patron Saint: 
St. Josephine Bakhita
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Crushing our Vices: Lust/Chastity

Class begins with a warm up focusing on alignment and spinal mobility, followed by a series of exercises to strengthen and tone the legs as well as to gain mobility and flexibility. The meditation will have you contemplating crushing lust with the virtue of chastity.