Crushing our Vices: Greed/Generosity - Bums & Tums
Amanda Rieman
Patron Saint:
St. Josephine Bakhita
Physical Focus:
Bums and Tums
Class Length:
30 - 45 min
Spiritual Focus:
Crushing our Vices: Greed/Generosity
This class gets specific by strengthening and toning two major areas – abdominals and glutes. The workout will help you build a powerful core as well as help improve posture and stability. The meditation will have you contemplating combating greed with practicing the virtue of generosity.