Crushing our Vices: Greed/Generosity - Bums & Tums

Amanda Rieman

Patron Saint: 
St. Josephine Bakhita
Physical Focus: 
Bums and Tums
Class Length: 
30 - 45 min
Spiritual Focus: 
Crushing our Vices: Greed/Generosity

This class gets specific by strengthening and toning two major areas – abdominals and glutes. The workout will help you build a powerful core as well as help improve posture and stability. The meditation will have you contemplating combating greed with practicing the virtue of generosity.