Crushing our Vices: Envy/Charity - Core

Amanda Rieman

Patron Saint: 
St. Josephine Bakhita
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Crushing our Vices: Envy/Charity

This class was designed to build your core muscle group by performing a series of exercises that strengthen the abdomen, back, and pelvic floor, all while increasing flexibility. Can you say plank? You will hit them numerous times in this class, but it will all be worth it as you stand taller and feel stronger. The meditation will have you contemplating crushing envy with charity.