Crushing our Vices: Anger/Meekness - Arms & Shoulders

Amanda Rieman

Patron Saint: 
St. Josephine Bakhita
Physical Focus: 
Arms & Shoulders
Class Length: 
15 - 30 min
Spiritual Focus: 
Crushing our Vices: Anger/Meekness

Caring for the arms and shoulders is essential for performing many everyday movements. Working on the strength, flexibility, and mobility of the arms and shoulders can help with posture, will help make lifting and carrying items easier, and it can help prevent injury. The meditation will have you contemplating crushing anger with the virtue of meekness.