Creation Story Day 7: Holy Rest

Nila Daigle

Patron Saint: 
St. Abraham
Physical Focus: 
Legs
Class Length: 
15 - 30 min
Spiritual Focus: 
Holy Rest

In the final day of this series, Nila will take the kids through exercises that will work on the legs: lunges, leg lifts, half and full squats, calf stretches, and more. The just-for-fun pose is Arabesque which will further work the legs as well as balance.  The meditation is on holy rest and encourages children to learn to rest in God.