Creation Story Day 5: Flying and Swimming

Nila Daigle

Patron Saint: 
St. Abraham
Physical Focus: 
back, hip flexors
Class Length: 
15 - 30 min
Spiritual Focus: 
Flying and Swimming

After warming up, the kids will work on a series of exercises that will strengthen and stretch the muscles up and down the spine, helping to strengthen the core and maintain good posture. The prayers and Scripture describe the 5th day of creation when God created the creatures of the air and sea and encourages children to notice and be thankful for all of God’s creatures.