Creation Story Day 3: Let The Earth Bring Forth

Nila Daigle

Patron Saint: 
St. Abraham
Physical Focus: 
spine, quadriceps
Class Length: 
15 - 30 min
Spiritual Focus: 
Let the Earth Bring Forth

Kids will practice deep breathing, gratefulness, Pietra Fitness flows and lunges as they follow Nila through this class that focuses on the quadriceps and the spine. They will have the opportunity to test out their core strength, balance, and flexibility in the just-for-fun pose: open-legged V-sit. The prayers and Scripture focus on the third day of creation in which God separates the land from the water and creates living plants on the earth--what a gift to us all!