Creation Story Day 2: The Waters Above, The Waters Below

Maria Elliot

Patron Saint: 
St. Abraham
Physical Focus: 
back, spine, and shoulders
Class Length: 
30 - 45 min
Spiritual Focus: 
The Waters Above, the Waters Below

Kids will practice a variety of exercises that focus on strengthening the back, spine, and shoulders as they enjoy the peaceful music and Maria’s calming voice. The just-for-fun pose is plank pose while jumping the feet in and out, a great whole-body strengthener. The prayers and Scripture describe the second day of creation, “The waters above, the waters below,” and encourage children to praise God for the gift of air and breath He created by separating the waters.