Creation Story Day 1: Let There Be Light

Nila Daigle

Patron Saint: 
St. Abraham
Physical Focus: 
back, shoulders, quadriceps
Class Length: 
30 - 45 min
Spiritual Focus: 
Let there Be Light

Welcome to Pietra Kids! In this 29-minute class, kids will stretch and strengthen their backs, shoulders, and quadriceps, and pause for two bodily prayer poses to exclaim: “Lord, in Your power, You turn darkness into light.” The just-for-fun pose in this class is an extended leg reach, which will challenge both balance and flexibility. The meditation is on the creation of Light and encourages children to consider the power and goodness of God.