Core Power Blast

Lori Keisic

Patron Saint: 
St. Joan of Arc
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

This 11-min core class is designed to strengthen the muscles of the lower abdominals, upper abdominals, obliques, and back with non-stop core boosting moves and a plank challenge at the end. Use this as a stand-alone workout or as a great addition to other workouts.