Core Power Blast
Lori Keisic
Patron Saint:
St. Joan of Arc
Physical Focus:
Core
Class Length:
5 - 15 min
Spiritual Focus:
This 11-min core class is designed to strengthen the muscles of the lower abdominals, upper abdominals, obliques, and back with non-stop core boosting moves and a plank challenge at the end. Use this as a stand-alone workout or as a great addition to other workouts.