Coming Home: Cultivate your Life Intermediate
Amanda Rieman
Patron Saint:
St. Benedict
Physical Focus:
Balanced
Class Length:
30 - 45 min
Spiritual Focus:
Cultivate your Life: Teach us to Number our Days
Contemplate how you can live your life more closely ordered to what is truly a priority as you gently move your body and work every major muscle group. Amanda ramps up the gentle routine with a Low Lunge series, Lunge 2 Series, Squat series, and more before winding down in prayer.