Coming Home: Cultivate your Life Gentle
Amanda Rieman
Patron Saint:
St. Benedict
Physical Focus:
Balanced
Class Length:
30 - 45 min
Spiritual Focus:
Cultivate your Life: Teach us to Number our Days
Contemplate how you can live your life more closely ordered to what is truly a priority as you gently move your body and work every major muscle group. After warming up, you will work through a Low Lunge series, Arching and Rounding, Kneeling Balance, Seated stretches, and more before winding down in prayer.