Coming Home: Cultivate your Life Gentle

Amanda Rieman

Patron Saint: 
St. Benedict
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Cultivate your Life: Teach us to Number our Days

Contemplate how you can live your life more closely ordered to what is truly a priority as you gently move your body and work every major muscle group. After warming up, you will work through a Low Lunge series, Arching and Rounding, Kneeling Balance, Seated stretches, and more before winding down in prayer.