Coming Home: Contemplate who you are Gentle
Lori Keisic
Patron Saint:
St. Catherine of Siena
Physical Focus:
Posture
Class Length:
15 - 30 min
Spiritual Focus:
Contemplate who you are: He Calls you by Name
God called us to be His own, not because of anything we do, but because of who we are: His beloved, His pearl of great price. God calls each one by name. You will have time to contemplate the fact that you are sacred and have been endowed with a particular mission that only you can fulfill as you gently strengthen your body, mind, and soul. Lori works the whole body but focuses on strengthening and stabilizing the muscles used to help maintain good posture.