Chair: Kindness, Perseverance, and Trust in the Lord
Robin Betz
Patron Saint:
St. Cajetan
Physical Focus:
Arms and Shoulders
Class Length:
30 - 45 min
Spiritual Focus:
Kindness, Perseverance, and Trust in the Lord
Are you looking for a chair class that will invigorate you and prepare you to start your day? This may be the class for you! Robin uses weights, but you can use soup cans, water bottles, or nothing at all! The meditation will have you contemplating Kindness, Perseverance, & Trust in the Lord.