Chair: Intermediate Twists & Turns

Robin Betz

Patron Saint: 
St. Cecilia
Physical Focus: 
Class Length: 
45 - 60 min
Spiritual Focus: 
Clarify the Essentials: What do I Treasure?

It’s amazing how much you can do in a chair! Work on spinal mobility while strengthening the core with this class that is jammed pack with twists and turns all  while sitting in a chair. You will leave class feeling energized. The meditation will have you thinking about  Clarifying the Essentials. If you are new to Pietra Fitness, you may want to start with one of the gentle chair classes.