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Chair: Here & Now #6

Chris Mautino

Patron Saint: 
St. Anthony
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Being Available to Others

Chris will have you doing fun and different exercises that will work your arms, core, and entire body in this 37-minute chair class. She will be using an optional band, but you can use a towel or other prop available at home or not use anything at all. You will still get the benefit! The prayers and Scripture will have you contemplating being available to others.