Chair: Here & Now #5

This 42-minute class is designed to help you maintain your strength and balance with exercises done in the chair and standing using the chair for support if needed. Light-weights are optional, or you can use soup cans, water bottles, or nothing at all! Chris will have you standing doing exercises that will improve your balance and core strength. You will come away from this class feeling stronger and standing taller. The prayers and Scripture will help you contemplate living in the present moment and not worrying about the future. (NOTE: This class should not be done every day as you should give your arms a break from weights for at least a day or two in between.)

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